Although I did NOT want to work out again today, I did it any way! I know I always feel better after and my psyche really needed it today. Below is today's workout.
sumo jump squats 3 sets, 20 reps each
reverse lunge-back foot on bench 3 sets, 10 reps each side, 12# each hand
hamstring bridge 3 sets, 12 reps, 10# on abdomen
hammer curls 3 sets, 10 reps, 15#
overhead press 3 sets, 10 reps, 10#
tri chest press 3 sets, 10 reps, 15#
pushups on bench/or weights 3 sets, 12 reps each
reverse crunch on bench 3 sets, 20
bird dog pointers 3 sets, 15 reps each
230 CALORIES BURNED
stretched afterward
1 comment:
you have made my day even if I begged you to tell me how cool I am. Miss you! Good luck with school to you!
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